Class Descriptions
Barre
Low-impact strength and toning using ballet-inspired moves, light weights, and resistance bands for a total-body workout.
Silver Barre
A gentle-paced version of Barre designed for adults 55+, focusing on balance, flexibility, and strength in a fun, supportive environment.
Bounce + Burn
High-energy, trampoline-based cardio and strength training that’s fun, joint-friendly, and guaranteed to make you sweat.
Tighten + Tone
A targeted strength class using weights and resistance to sculpt and define muscles from head to toe.
Zumba
Dance-based cardio set to upbeat Latin and international rhythms—so fun, you’ll forget it’s a workout.
Line Dance Lessons
We offer Line Dance Lessons monthly.
Line Dance Lessons
No partner? No problem! All levels welcome. Learn something new! Have fun and make friends!